🌿Vegetarian
Vegetarian Meat Loaf
Vegetarian vegetarian meat loaf made with pine nuts. Hearty enough to keep you full.
20 min
Prep
20 min
Cook
Medium
Difficulty
15
Ingredients
9
Steps
Ingredients
Servings
- 1 tbspn oil
- 25 gm pine nuts
- 100 gm onion (prepared weight)
- 50 gm sun-dried tomatoes in oil
- 50 gm red pepper (see note 1)
- 25 ml milk
- 1 tspn garlic
- ½ tspn dried rosemary
- 1 tspn tomato purée
- ½ tspn dried oregano
- 50 gm meat free mince (see note 2)
- ½ tspn fennel seeds
- 1 slice of bread
- 1 medium egg
- 1 stock cube (see note 3)
Method
- 1
Preheat the oven to 190° C.
- 2
Finely chop the onion.
- 3
Deseed and chop the red, green or yellow pepper (see note 1).
- 4
Finely chop the garlic.
- 5
Drain and chop the sun dried-tomatoes.
- 6
Make breadcrumbs from the slice of bread and reserve 15 gm.
- 7
Crumble the stock cube into the 15 gm of breadcrumbs and mix together.
- 8
Very roughly grind the fennel seeds in a pestle and mortar.
- 9
Beat the egg.