🌿Vegetarian
Cauliflower Cheese and Bean Bake
Vegetarian cauliflower cheese and bean bake made with cauliflower. Hearty enough to keep you full.
20 min
Prep
20 min
Cook
Medium
Difficulty
16
Ingredients
8
Steps
Ingredients
Servings
- 1 tbspn oil
- 10 gm butter
- 80 gm cauliflower
- 10 gm flour
- 1 slice bread
- 100 ml milk
- 75 gm onion (prepared weight)
- 50 gm strong cheese
- ½ clove garlic
- ½ tspn dijon mustard
- ¼ tin tomatoes
- Tabasco sauce to taste
- ½ tin beans (any sort)
- salt and freshly ground black pepper
- parmesan cheese to garnish (optional)
- Parsley or coriander to garnish (optional)
Method
- 1
Preheat the oven to 180° C.
- 2
Cut the cauliflower into even sized florets and plunge into boiling water and cook until tender.
- 3
Then drain and reserve the liquid.
- 4
Grease an ovenproof dish.
- 5
Chop the onion.
- 6
Chop the garlic.
- 7
Make breadcrumbs from slice of bread.
- 8
Grate the cheese.