Chilli Con Carne
A satisfying meat-free chilli con carne with beef stock cube, tomato purée, hot chilli powder. Full of flavour.
Ingredients
- 1 tbspn oil
- 1 beef stock cube
- ¼ onion (75 gm prepared weight)
- ¼ tspn soft brown sugar
- 1 clove garlic
- 2 tspn tomato purée
- 50 gm meat free mince or 20 gm dried soya mince
- Black pepper
- 1 tspn hot chilli powder
- ½ small tin kidney beans
- 3 tbspn chopped tomato
Method
- 1
Slice or chop the onion.
- 2
Chop the garlic.
- 3
If using dried soya mince put mince in a bowl and cover with boiling water for , then drain.